*Tofu (1 pack)
*Ground beef and ground pork ( around 1/2 lbs...I am trying to reduce the meat as much as I can. If you try for the first time, start by Tofu: meat=1:1 to be on the safe side. )
*Onions (1/2, finely chopped)
*Spinach (or other vegetables of your choice such as carrots, mushroom, celery, cabbage...)
*Hijiki (1-2 pinch)
*Ginger&Salt&Pepper
*Binding -- egg (1-2 ) and potato starch (3-4 tbsp)
4) Mix ingredients: Tofu, meat, onion, spinach, Hijiki, ginger, salt and pepper.
Other binding is bread crumbs (larger pieces) soaked in milk.
7) Bon Appetit!
I introduced simple seasoning (serve with ketchup), but try your own favorite. The patty is pretty mild, so it should work with different spices.
The idea is to make hamburger light and nutritions, not greasy yet tasty.
3 comments:
Awesome blog!
:)
Hey! Thanks for the great info on how to make a tofu Hamburger. I think I might try it tonight! I was browsing through a bunch of green websites and blogs and I came across yours and found it very interesting. There are a bunch of others I like too, like the daily green, ecorazzi and earthlab.com. I especially like EarthLab.com’s carbon calculator (http://www.earthlab.com/signupprofile/). I find it really easy to use (it doesn’t make me feel guilty after I take it). Are there any others you would recommend? Can you drop me a link to your favorites (let me know if they are the same as mine).
Hey guys!
I would like you to give me the recipe of how to make How to make Tofu Hamburger semi-vegan. I have not eaten these hamburgers anuque confess that I still love to try. thanks for the information.
Post a Comment